Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

Green tea, loved for its taste and easy availability, is often linked to weight loss ... However, it's not a magic solution ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

All of these resolutions sound easy and great on paper, but most of them are hard to keep. We will never change unless and ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...