Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

STUCK in a snacking loop? It’s time to rewire your brain and change your relationship with food – for good. It’s easy to wallow in guilt that you have no self-control after reaching for biscuits ...

The actor lost a remarkable amount of weight in a short space of time - and it's all thanks to one particular method ...

I have always been chubby, but at this point in my life I had completely let go and weighed an embarrassing 16 stones and at ...

Charlotte Daniels was 20st when she joined Slimming World after a terrifying scare when her two-year-old daughter ran off and ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a ...

So, this year, forget those fad diets—or worse, crash diets—that undermine your health. Instead, consider using WeightWatchers, which claimed the spot for the number one best diet for weight loss.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

In a world where effective weight loss solutions are constantly sought, AquaSculpt stands out as a revolutionary weight loss ...