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This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

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I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

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Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

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