The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

Princess Kate may be the future Queen but she is just like the rest of us when it comes to food - and her favourite dessert is very easy to make.

If you want to live longer you might want to model your lifestyle after other countries. American life expectancy saw a ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...