Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

Walking is a good exercise for people of all age groups ... “This can decrease the possibility of developing obesity or ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Have you ever found a piece of paper and folded it into something beautiful like a flower or an aeroplane? If so, then you ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Set in the Heartstopper universe, the LGBTQ+ young adult graphic novel, ‘This Winter’, covers the events of a particular ...

We've rounded up 15 of the most popular types of crafts, from jewelry making to papercrafts. In this article, you'll get the ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

Cosplay challenges your imagination and fosters creativity. By designing and constructing costumes, you exercise your artistic skills and push the boundaries of your imagination. Stepping into the ...

As India is set to host the World Pickleball Championship for the first time in November, we speak to professional players ...