From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.

But doing these simple ... weight, it wasn’t intentional. “My wife got pregnant with our second child, and it started with me ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊. Exercise can also lift your mood, ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Our new way of life makes it so easy to become overweight. But Mitolyn weight management Support says it doesnt have to be so ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Actually, the best way to lose weight, doctors agree, is through healthy diet and physical activity. People always crave the ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...