It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are ...

A group of Australian and international experts are calling for a major overhaul of obesity diagnosis, saying current methods ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

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We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, insufficient duration, healt ...

Working out every day can support weight loss and overall health, as long as you avoid common mistakes and vary the intensity ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...