It’s a triple threat: it’s easy to make ... The following recipe for fermented garlic paste is from Part 3, “In the Crock: Fermenting Vegetables A to Z.” ...

Cost Rican chilera is a fermented vinegar and vegetable sauce that is a little bit spicy due to the Tabasco flavoring. The chilera is often homemade (although you can find it in grocery stores now).

“Fermenting Vegetables” by Kirsten and Christopher Shockey will inspire you to start making healthful and delicious fermented recipes a regular component of your meals. Even beginners can make ...

Fermented foods ... to opt for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir I find really easy to incorporate in different ...

Fancy making your own fermented foods and drinks? Why not try these recipes courtesy of Simon Poffley ... Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

As a third-generation Cantonese chef who grew up in the beating heart of the Chinese restaurants and take­aways owned and run ...

Gochujang is a soy-based fermented Korean red chilli paste. Look for a Korean brand (often sold in a big red tub) because own-brand versions tend to be far too sweet.

Looking for easy and delicious rice recipes to spice up your ... Uttapam is a savory pancake made from fermented rice and ...

and is often included in the recipe. After soaking the black beans, they're used whole, chopped, or roughly mashed. Fermented black beans are used to flavour vegetables, meats, seafood and bean curd.

Evidence suggests that fermented ... for kefir anytime a recipe calls for yogurt. She might put it in a smoothie or in overnight oats, for example. "Kefir, I find really easy to incorporate ...

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods ... One of Amati's go-to veggie recipes in the winter is cauliflower with a cheese ...

Why not make fermented foods part of your ... It can be used to flavor stir-fried vegetables if you have leftovers. Here is also an easy recipe for sweet potato rice to enjoy during the fall ...