Many of us take regular trips to the refrigerator when bored but the weight loss giant says there is something you can do to ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Thirty-two weeks pregnant with the giant Irish baby and I am all about the snacks! Passing the gestational diabetes test a ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

When introducing snacks for babies into their diet, it's essential to choose options that are both safe and nutritious.

People with obesity, poor dietary habits, and sedentary lifestyles are more likely to develop high cholesterol which leads to ...

Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Festive times can be tough on your gut, with indulgent meals, late-night snacking, and less-than-ideal food choices. Adopt a few simple habits, you can support your digestive system even during the ...

Wondering how to keep your kids healthy this fall? These delicious and nutrient-packed seasonal foods will help your family ...