As family ushers in the festive season, characterised by celebrations, gatherings, and a sense of togetherness, it’s easy to ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

This festive season, while you enjoy the delicious meals that come with the holidays, it’s important to stay healthy and hydrated. A great way to do this is by sipping on refreshing, nourishing drinks ...

Planning a picnic and need snack ideas? Boiled eggs are a nutritious, versatile option. Try deviled eggs, egg salad ...

From dips to cheese balls, these healthy and quick snack recipes are perfect for you and your guests to graze on before your ...

Older studies, like the 2010 article in the European Journal of Physiology support this sentiment, stating that proper ...

Meal prep businesses entail special licenses, as well as finding kitchen space and suppliers, honing a menu, and creating an ...

Grocery shopping in Kathmandu has become more than just a routine task for parents—it is a battle against the unhealthy ...

Learn the essentials of meal prep to save time, eat healthy, and reduce stress with this beginner's guide to planning, ...

Instagram’s favourite nutritionist and the best-selling author of So Good has your guide to a healthier Christmas minus the ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...