All of these delicious dishes are lower in sodium and saturated fat to support a healthy heart ... flavorful filling. This easy, meal-prep-friendly recipe takes all the flavors of a caramel ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

you might benefit from these easy and tasty heart-healthy snacks. Chocolate, Pumpkin, and Peanut Butter Energy Balls Pumpkin isn’t just for pie, bread, or decoration—it’s also packed with ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

This easy, healthy one-pan dish features shrimp baked in tomato garlic sauce with artichokes and feta. Serve with rice or pasta for a hearty yet light meal that is filling and satisfying.

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...