Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these powerhouse foods to your diet for better immunity, heart health, and digestion!

Are you looking for natural ways to reduce your cholesterol levels? Add these fibre-rich foods to lower cholesterol levels in your diet.

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

The number of Australians who say they’re in good health has dropped in the last year, with a lack of motivation and not ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Kennedy “will help make America healthy again by shaking up HHS and ... including school lunches and military meals. “They have an enormous impact on the food industry,” Ms Nestle said.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...