Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

If you want to make the most of seasonal produce - we've come up with two perfect low fat lunch solutions. This low fat, refreshing dish is an appetising meal for eating al fresco. Salmon has less ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

We asked experts for the best meal delivery services in 2024. These are the best meal kit services for everyone from Blue ...

Dietitians explain if peanuts are good for you based on their nutrition content, vitamins and minerals, and weight ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

Perfect for school, work, picnics and ... The small ice packs for lunch box have a durable design and are non-toxic and safe to pack with unpackaged food! Easy to clean! DESIGNED BY MOMS, FOR ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...