Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

"Then, try to think about creative ways that these fruits can be combined into your meals, such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to keep up with your weight loss goals.

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