Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

CNN’s Ben Wedeman dives deep underground in Rome to explore the Aqua Virgo, an ancient aqueduct that continues to supply ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

With pre-portioned ingredients and easy-to-follow recipes, you can whip up gourmet meals in as little as under 30 minutes. Plus, it offers a variety of meal plans to suit your lifestyle, ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Going into the week ahead armed with a meal plan can take a lot of the guesswork out of what you'll eat each day, which in turn makes it easy to stay on top of your blood sugar control. Meal planning ...

New year, new habits. Whether you’re trying to exercise more, take up some new hobbies or better manage your spending, we’re all trying to better acclimate to the new tasks that top our to-do lists.

This 30-minute dish is a warming, nutrient-rich option for a quick and satisfying meal. Chickpea Spinach Curry Chickpea spinach curry is rich, nutritious and abundantly delicious. You will love this ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...