It’s super easy to make and can be served cold ... wholegrain or rye bread when preparing this quick lunch meal under 300 calories. What’s more, you can use cooked shrimp or prawns in place ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Dr Rupy's easy fish gratin uses frozen fish and vegetables to keep costs down without compromising on flavour. Each serving provides 233 kcal, 17.5g protein, 18.6g carbohydrate (of which 5.9g ...

Salty and sour and with a hint of sweetness, this classic Filipino easy chicken supper packs in all the flavours! Each serving provides 500 kcal, 41g protein, 51g carbohydrate (of which 13g sugars ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

You can easily save 280 calories on a roast dinner, for example ... onerous then try calorie shaving instead. It’s easy to slash 200-300 calories from your daily intake by making a few basic ...

Only a handful per day would be recommended.” GRANOLA tastes so good because it’s usually packed with sugar and calories. “It’s very easy to eat more than the recommended portion ...

Snacking is great for staying full between meals, but it’s tricky because ... can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually ...

With a little planning, you can avoid diet disaster, and there are some alcoholic drinks that are relatively low in calories. It's all too easy to overdo ... At cocktail or dinner parties, glasses ...