Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

THE CHATHAMS - A stacked lineup of activities are on deck for the region’s seniors at the Senior Center of the Chathams, 58 Meyersville Road, Chatham Township in January.

Exercising is crucial to maintaining a youthful and healthy body.

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

fitness experts have shared six easy indoor exercises that you can do from the comfort of your own home. All you need for this one is a chair and possibly a mirror if you want to focus on ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy ... platform that features unlimited live and on-demand exercise classes. With 10,000 videos in their library ...