You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Try this exercise at least once a day and use a thicker stick if it gets too easy for you. Tongue Up Exercise This easy exercise targets the jaw muscles and also helps improve their range of motion.

Of course, establishing a fitness routine is not easy. The GCBH cautions seniors to start slow and built their activity levels ... balance through exercise is a vital part of a healthy lifestyle at ...

Right now, you can get the SIHOO Doro C300 Office Chair on sale for $239 at Amazon. This the same price we saw on Black Friday, so there's no telling when this sale will end or how much stock remains.

"Putting on some music whilst cooking and dancing is an easy win," she explains. "Or if watching television try some simple chair exercises. Simple moves like sit-to-stands, leg lifts and seated ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.