In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

From smelling citrus to rubbing your earlobes, experts share speedy tips for feeling happier ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

Doing cardio exercises like walking, jogging, or cycling strengthens your heart and helps it pump blood more efficiently ...