Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Many diets and diet products claim quick and easy weight loss ... steps to improve your body image can help you lose more weight in a holistic way and maintain your weight loss.

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body-and it can even ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you cut your intake by 500 calories each day, you should lose at least a pound over the course of a week. A simple way to do this is by skipping a meal; have a late breakfast around 11am ...

Walking out of her annual physical, Kelly felt frustrated and confused because, once again, her cholesterol levels had ticked ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Often underestimated as a form of exercise, walking briskly could be just the ticket - working wonders for your stamina, ...