In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Who thought that a simple spice such as cardamom could make a world of difference in your weight loss journey? Be it in the ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not losing weight.