Shikha Singh’s story serves as a powerful reminder that weight loss isn’t about shortcuts—it’s about consistency, discipline, and a holistic approach to health. From her magical morning drink to her ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Winter foods in India are not only delicious but also calorie-dense, designed to keep the body warm and energized during the ...

Who thought that a simple spice such as cardamom could make a world of difference in your weight loss journey? Be it in the ...

Ruth Jones, best known for her role in Gavin and Stacey, has shared how she incorporated change into her daily routine ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

A fitness expert shares the benefits of doing cardio for weight loss and offers reasons why you're doing cardio but not losing weight.

Savannah Mendoza used to spend most of her paychecks on food delivery apps and at fast food drive-thrus, trying to satisfy a ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. With the rise of processed ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.