Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

In the world of weight loss supplements, countless options promise remarkable results with little to no effort. However, ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...