Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT Lifestyle, she shares her tips.
As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...
The truth is, Simple is often better when it comes to weight ... in my diet. But because I had learned from the app’s coach, who is actually an AI that can help you set up your meal plans ...