Taking charge of your health is the best gift you can give to yourself. And this 23-year-old is a living example of it. From ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and versatility Read ahead to know how!

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...