For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Semolina is a wholesome food item that can be useful in a healthy weight loss diet because of its nutritional profile and versatility Read ahead to know how!

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...