The work week is almost over, but not without doing our Thanksgiving workout challenge. Fitness trainer Jordan Rose was here to lead us through the next phase, which is quick core. Chris Evans ...

on how to improve mental wellness. Don't feel like you need to do a challenge a day as Gina did. You can pick and chose which challenges you want to do, and adapt them to make them work for you.

Our wellness routines can quickly fall apart like a flimsy house of cards in the fast-paced hustle and bustle of modern life where maintaining a consistent gym schedule competes with learning the ...