During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

The method, which is widely recommended on the forums of MoneySavingExpert, involves saving 1p on January 1, then 2p on ...

Setting resolutions for the New Year, aka the next 365 days of your life, can be daunting so it's no wonder people have a ...

The way of work has changed, and the cracks in workplace culture are impossible to ignore. Rising burnout, shifting expectations, and the demands of hybrid work have forced companies to rethink ...

Gym memberships spike, meal plans are overhauled and - for a growing number of people - alcohol takes a back seat.

A woman has warned others of an 'obvious' flaw that comes with saving money, but that didn't stop people from wanting to try ...

Here, we delve into fitness challenges that can help you achieve your health goals in 2024. WHY FITNESS CHALLENGES WORK Fitness challenges offer structure, accountability, and measurable progress. By ...

In the modern world, maintaining a healthy lifestyle while juggling various responsibilities can be a daunting challenge.

Most people visualise their dream body as soon as the clock strikes midnight on New Year's Eve. Unfortunately, a large majority fail to follow through their New Year resolutions as the year progresses ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...