The Algoma Workforce Investment Corp. is holding online workshops designed to assist employers meet and understand the ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

Dr Flemingson Lazarus from Bengaluru, is the first Indian dentist to have completed Ironman events across six continents. He ...

There are many things firefighters can do to prevent cancer. The bad news? One of the big ones involves vegetables!

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

The concept of the challenge is simple — drink water each day and track how much you drink. Each week you report the total ...

US Continental team uses military-style endurance training in snowy Wisconsin to prepare for Mallorca Challenge races ...

Photo from Pexels.com In the fast-paced world we live in today, finding ways to prioritize wellness can feel like a challenge ...

British YouTuber Jack Massey Welsh walked 250,000 steps in just seven days. The changes to his body were “surprising.” ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Though many people start the 52-week challenge with $1, see if you can set a more ambitious goal. Try increasing the amount by $2 each week or starting with $20 the first week. The higher the starting ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...