There are benefits to taking a month-long break from alcohol. However, these benefits may be short-lived without a plan.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Here is an easy-to-follow road map for your fitness journey that will steer clear of potholes and roadblocks that may have ...

Community leaders say the time to help immigrant youth is before the start using opioids. Urban Village and the Karen Organization of Minnesota are investing in mentors, homework help and cultural ...

In today’s fast-paced world, maintaining a healthy lifestyle often feels like a daunting task. From busy work schedules to ...

Shaun Lezer, CDL driver with In-N-Out Burger, shares what motivated him to make some critical decisions to improve his health, and discusses the importance of taking small steps in the right direction ...

With a well-designed initiative, you can create a wellness effect with an impact goes way beyond just physical health in ...

A writer tries the "winter arc" challenge from TikTok, sets wellness goals before the new year, and reveals if the viral trend is worth doing.

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts ...

In our increasingly fast-paced world, balancing energy levels during the day while ensuring restful sleep has become a ...