Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

These beginner treadmill workouts help you hit your goals, including building a base, tackling hills, and working on speed.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...