One of the best ways to ease your body into running is by using run-walk-run intervals. It's simple: you run for a set period ...

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But starting a new ...

Have you ever found a piece of paper and folded it into something beautiful like a flower or an aeroplane? If so, then you ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

If you’re waking up early or staying up late to get a workout in, your weight gain may be due to a lack of shuteye, says Dr.

We've rounded up 15 of the most popular types of crafts, from jewelry making to papercrafts. In this article, you'll get the ...

Set in the Heartstopper universe, the LGBTQ+ young adult graphic novel, ‘This Winter’, covers the events of a particular ...

As India is set to host the World Pickleball Championship for the first time in November, we speak to professional players ...

JMM, will contest the Jharkhand assembly election together. The alliance will field candidates in 70 of 81 seats, and ...