For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Swimming Swimming is a low-impact exercise that is easy on the joints ... gyms and fitness studios offer beginner-friendly group classes like cycling, Zumba, or HIIT (high-intensity interval ...