The experts at Fitness First shared a simple tip to help you achieve your weight loss goals: "Set action-based goals rather ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Eating too little to lose weight fast and starting an intense new gym routine isn't healthy or sustainable. Simple changes ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

In case you needed a sign to quit smoking.