Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

While it's a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to ...

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Shaelyn Weaver lost 150 lbs. on Ozempic after being diagnosed as pre-diabetic. Her life drastically improved with the ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

After doubting herself for years and finding herself in a rut, Alwyn decided to pick up the fight and tackle being overweight once and for all.

Yasmine Ray, 25, had tried everything to lose weight but nothing seemed to work - until she found an AI powered app that ...

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...