Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was in Chicago to ...

One to two pounds is a safe amount of weight to lose each week, according to the Centers for Disease Control and Prevention. When he was at his heaviest, Xavier typically ate fast food multiple times ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.