Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Prunes (dried plums) are one of the most effective and studied fruits to help prevent and treat constipation. Prunes are high ...

I always bring electrolyte packs, prunes ... interfere with your normal eating and bathroom schedules. These factors, alone or combined, can lead to travel constipation — a condition that's ...

Antonio Hugo Photo/Moment/Getty Images It’s a crazy thing, how our bodies seem to sense when we’re not in our primary place ...

I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel ... Being in a different time zone can also interfere with your normal eating and bathroom schedules. These factors, ...

Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...