AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

It’s important to understand how much protein your body really needs each day, as it’s an essential part of the human diet ...

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

Love Is Blind star Hannah Jiles is clapping back at the accusation that controversial medication Ozempic is responsible for ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...