This fast-foodie refuses to get “supersized” by his dubious diet. While most people are cutting back on snacks in the New ...

How to improve gut health. Gut health has become all the buzz on social media. With so much information and misinformation ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Here are the top 7 red-coloured superfoods that can help you cleanse the arteries naturally and prevent a stroke.