These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship ...

Experts at Humboldt University in Berlin , helped by colleagues at the University of Nairobi tested the power of storytelling ...

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Experts have shared the simple hack that could help you shed pounds in a matter of weeks - and it's all to do with the timing ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...