Luckily, we are more likely to eat raw food in summer because we are attracted to lighter, cooler dishes such as salads, juices, chilled soups and smoothies. Raw fruit and vegetables deliver far ...
Raw foods — which include fruits, vegetables, nuts and seeds — are packed with nutrients and fiber that can support weight loss and overall health. Eating raw foods doesn’t mean you have ...
On the other hand, those who prefer cooked food say that cooking can make certain foods easier to digest and unlock nutrients that are harder to absorb in their raw form. With so much conflicting ...