When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Doctor Shireen is known for making viral videos online to issue health advice. Recently she revealed a recipe that could also ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Robert Lewandowski is still one of Europe's finest strikers at 36 years old and his fitness guru wife swears by a peculiar ...

Do you ever choke on your words? Do you feel you have to lie in order to get your way? Do you dread making decisions? If any ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.