These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

And if you are looking to lose substantial weight, you may want to go a ... People can also go entirely plant-based and consume a vegan or vegetarian diet, but they should be mindful of their ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...

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Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight ...

“Plant-based diets are often less in calories and high in fibre, which can help to maintain a healthy weight,” says the expert. Dairy products like yogurt may improve satiety, which can help to reduce ...