These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

If you are a vegetarian, you might be wondering where to start or how to ensure you're hitting your protein goals. Here's ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

Among these, diet plays a cornerstone role in any weight loss journey, with protein being a fundamental component of most plans. But what if you're a vegetarian? Neha Parihar recently shared a 7 ...

With 2025 approaching, you might be thinking about your New Year’s resolutions. Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

A delicious vegetable dish could be the key to weight loss and better gut health, a new study suggests. The research, carried out by a team from South Korea, found that kimchi can help reduce body ...