These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.