National Nutrition Month, held annually in March, focuses on the importance of making informed food choices and developing ...

By Dr. Sanchari Sinha Dutta, Ph.D. How removing phones from the dinner table could be key to healthier eating habits among ...

With its anti-inflammatory properties, heart-healthy fats, and impressive nutrient profile, avocado is a true superfood that ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that remain, ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

The authors concluded that "higher intake of butter was associated with increased mortality, while higher plant-based oils ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease than other types.

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

A shocking new study has revealed that people who eat butter don't live as long as those who opt for certain oils. Swapping ...

People with MS who eat more fish are significantly less likely to experience confirmed disability progression, a new study in ...

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.