"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

The key ingredients of a healthy diet are an adequate budget and enough time and access to a variety of food options, say ...

With intermittent fasting, you decide what to eat. However, it’s preferable to select healthy foods for your non-fasting periods, as you may undermine the benefits of the diet if you choose ...

Instead of being either on or off of a diet, managing your weight means taking care of yourself by developing healthy habits — including eating well —but also enjoying certain foods just ...

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Rising food prices affect many Malaysians, but how much does it really cost to eat healthy? We pored over the data, went ...