Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Consuming a protein-rich meal before starting the Karwa Chauth fast is extremely important to sustain energy throughout the ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

What time one eats impacts body mass index (BMI), according to a study published online Sept. 12 in the Internati ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...