Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

The sleep experts have shared one recommendation that can help stop snoring: eating a spoonful of honey before bed. The ...

"Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

This – the 24 hour cycle which comprises your body’s ‘internal clock’ – directs your system to feel alert, sleepy, hungry, all of it, at the right ... eating at least three hours before bed.

Food writer and TV cook Nigella Lawson has said she is “very pro-eating in bed”, with certain conditions. The 64-year-old broadcaster, who on her cookery shows has guests coming round to eat ...