Eating white bread may be tempting late at night as you fix a quick sandwich before bed. However, white bread is a high ...

Kiwis have a high content of vitamins C and E. It is also rich in potassium and folate. Studies have shown eating kiwi before bed can help you fall asleep faster and improve sleep quality. Salmon is ...

By making mindful choices about what you eat before bed, you can set yourself up for a more restful night's sleep ... It will also be used, according to your selected preferences, to provide you with ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

This – the 24 hour cycle which comprises your body’s ‘internal clock’ – directs your system to feel alert, sleepy, hungry, all of it, at the right ... eating at least three hours before bed.

We all love food and sleep, but they don't go hand in hand. Here are the worst foods to eat right before you sleep! We all love food and sleep, but they don't go hand in hand. Here are the worst foods ...