Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Many people do this by investing in the best mattress or by trying out strange viral TikTok hacks, but the answer could be even simpler than that: eating the right food before bed. What you eat ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health benefits when included in a well-balanced diet. If you're feeling hungry, a light snack before bed can ...

A big dinner might make you feel sleepy, but it doesn't always lead to restful sleep. In fact, what you eat in the evening ...

mainly complex carbs such as oatmeal, whole-grain bread, brown rice and plenty of fruits and veggies. But whatever you do, don’t eat right before bed.

This – the 24 hour cycle which comprises your body’s ‘internal clock’ – directs your system to feel alert, sleepy, hungry, all of it, at the right ... eating at least three hours before bed.

Checking your phone while you're still in bed can sabotage your mood and productivity all day long. Try some simple hacks to ...